Some schools may have provided lunch for the students with healthy meals. But, a homemade nutritious packed lunch always becomes a better alternative for children who are picky eaters or allergic to particular foods.
Preparing meals for kids’ lunch every day is perhaps not a difficult task for some housewives. But for busy parents, it can be a little bit daunting. There are some tips for such busy parents to pack nutritious foods easily for their children.
First, use lunch containers with dividers. Using such containers, packing lunches will be very practical. As the containers feature dividers dividing a number of parts, the food will not be messy. If you use the ones without dividers, the rice can mix with salad, meat can mix with other meals, and this can create a messy look with reduce children’s appetite.
Moreover, lunch containers with dividers keep food aroma and taste. As the foods have their own place separately, they don’t contaminate each other. This benefit can be found in lunch containers without dividers and paper bags. With the dividers, everything keeps its shape.
There will be no smelly and awful foods anymore. In other words, the container helps keep the meal neatly organized. Recommended brands of lunch boxes are Rubbermaid, Tupperware, and Lock & Lock. They may be more expensive than standard lunch boxes available in the market. But, the materials are durable and safe, especially for children.
When shopping for lunch containers with dividers, choose containers with first-rate quality. If they are made of plastic, make sure that the material is BPA free. Check the lids to make sure they don’t leak. Also determine how many parts of the container you need.
Ideal lunches should consist of six components. They are carbohydrates, veggies, fruits, calcium, protein, and a drink. A drink can be packed in a water bottle or thermos. For the meals, you need at least four separate spaces in a container. One section, which is probably the largest, is used for carbohydrate such as potatoes or rice. The other sections can be used to put fruit salad, fried chicken, and sushi sandwich separately.
Plan ahead of what kind of meals you want to pack for every single day. Don’t let your kids eat the same meals every single day otherwise they will get bored with the meals. In your leisure time, browse the internet to find easy, healthy, and creative ideas of recipes of kids and pack them in lunch containers with dividers.